Archive for March, 2015

Harmony Osteopathy clinic vancouver

Arthritis –Osteo Clinic Newsletter

Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy. What

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Harmony Osteopathy
at Canopy Integrated Health

149-1233 Lynn Valley Road
North Vancouver, BC
Canada
V7J 0A1

tel: (604) 628-8801

Article of the Month

Towards Wellness

Invigorate Your Exercise Routine

Feeling restless? That’s normal this time of year.

Instead of letting that agitation irritate you, harness it and take yourself to the next level.

Walk a little faster, bike uphill instead of flat stretches, go to a dance class, join a softball league, or try a yoga class.

Of course you should still listen to your body and rest when you need to, but don’t use that as an excuse to be lazy
Conquer your fear and step up to the plate first. You might be surprised at what you can accomplish, and how great you feel, when you do.

Stretch of the Month

This exercise stretches the lower back.

1. Get onto all fours. Your arms should be in line with your shoulders and your legs should be in line with your hips. Arch your back and hold this position for a count of 30. Then flatten your back for the count of 30.

2. Your eyes should be looking at the floor and your arms should be kept straight.

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