Arthritis –Osteo Clinic Newsletter

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Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy.
What Is Arthritis?

The word “arthritis” means “joint inflammation” and is often used in reference to rheumatic diseases. Rheumatic diseases include more than 100 conditions, including gout, fibromyalgia, osteoarthritis, psoriatic arthritis, and many more. Rheumatoid arthritis is also a rheumatic disease, affecting about 1 percent of the population. Although rheumatoid arthritis often begins in middle age and is more frequent in the older generation, it can also start at a young age.

Arthritis may be divided into two types – degenerative and inflammatory. DEGENERATIVE or OSTEOARTHRITIS is the commonest form, sometimes called ‘wear and tear’ and is usually localised to a specific site such as the hips, knees or spine. Its classic features of pain, stiffness and restricted mobility may often be eased and improved with skilled osteopathic treatment. 

Osteopathy for people with arthritis is aimed to:

  • Provide immediate relief from symptoms
  • Reduce pain and swelling
  • Promote range of joint movement
  • Improve mobility
  • Assist in rehabilitation after surgery such as hip replacement
  • Educate on how you can improve your quality of life through diet and nutritional support, posture, and exercise

Treatments may include:

Mobilisation and manipulation techniques are passive movements applied to a joint or soft tissue by the Osteopath in a specific manner to help restore full movement to a joint that is painful and restricted. Manual therapy is often useful in the chronic forms of arthritis and is often successful when other methods such as heat and exercises have given little or no relief.

Exercise is critical in successful arthritis management. It helps maintain healthy and strong muscles, joint mobility, flexibility, endurance, and helps control weight. Rest, on the other hand, helps to decrease active joint inflammation, pain, and fatigue. For best results, arthritis patients need a good balance between the two: more rest during the active phase of arthritis, and more exercise during remission.

Self-Management Individuals who participate in self-management programs notice decrease in joint pain and frequency of arthritis-related doctors’ visits, increases in physical activity and overall improvement in quality of life. You will be given positive advice related to your lifestyle and about how you use your body. You may also be given advice about your diet, which in some people may be a factor in their arthritis.

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Address

Harmony Osteopathy
at Canopy Integrated Health

149-1233 Lynn Valley Road
North Vancouver, BC
Canada
V7J 0A1

tel: (604) 628-8801

Article of the Month

Towards Wellness

Invigorate Your Exercise Routine

Feeling restless? That’s normal this time of year.

Instead of letting that agitation irritate you, harness it and take yourself to the next level.

Walk a little faster, bike uphill instead of flat stretches, go to a dance class, join a softball league, or try a yoga class.

Of course you should still listen to your body and rest when you need to, but don’t use that as an excuse to be lazy
Conquer your fear and step up to the plate first. You might be surprised at what you can accomplish, and how great you feel, when you do.

Stretch of the Month

This exercise stretches the lower back.

1. Get onto all fours. Your arms should be in line with your shoulders and your legs should be in line with your hips. Arch your back and hold this position for a count of 30. Then flatten your back for the count of 30.

2. Your eyes should be looking at the floor and your arms should be kept straight.

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